Up Next in SPICE FLOW (Intermediate - Advanced)

• 

  56:51

  Fire (Intermediate - Advanced)

  Fire (Intermediate - Advanced)

  Focus: Core / Twists / Detoxifying
  Level: Intermediate - Advanced
  Duration: 60 min

• 

  54:47

  Air (Intermediate - Advanced)

  Air (Intermediate - Advanced)

  Focus: Backbends / Lightness
  Level: Intermediate - Advanced
  Duration: 55 min

• 

  1:02:21

  Limitless (Intermediate)

  Limitless (Intermediate)

  Focus: Shoulders / Hips / Hamstrings
  Level: Intermediate
  Duration: 60 min