Up Next in SPICE FLOW (Intermediate - Advanced)

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  54:47

  Air (Intermediate - Advanced)

  Air (Intermediate - Advanced)

  Focus: Backbends / Lightness
  Level: Intermediate - Advanced
  Duration: 55 min

• 

  1:02:21

  Limitless (Intermediate)

  Limitless (Intermediate)

  Focus: Shoulders / Hips / Hamstrings
  Level: Intermediate
  Duration: 60 min

• 

  52:41

  Sun and Moon (Intermediate)

  Sun and Moon (Intermediate)

  Focus: Yang and Yin Energies
  Level: Intermediate
  Duration: 50 min