SPICE FLOW (Intermediate - Advanced)
A medley of various yoga methods (Ashtanga, Jivamukti
and Ishta) providing a free flowing experience
moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune.
Leading to spiritual awareness, this sticky, sweaty, vigorous,
physical and intellectual practice will leave you feeling
like a yoga rock star and begging to come back for more.
Caters to students with a regular practice.
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Earth (Intermediate - Advanced)
Focus: Standing Postures / Grounding
Level: Intermediate - Advanced
Duration: 45 min -
Water (Intermediate - Advanced)
Focus: Hip Openers / Fluidity
Level: Intermediate - Advanced
Duration: 60 min -
Fire (Intermediate - Advanced)
Focus: Core / Twists / Detoxifying
Level: Intermediate - Advanced
Duration: 60 min -
Air (Intermediate - Advanced)
Focus: Backbends / Lightness
Level: Intermediate - Advanced
Duration: 55 min -
Limitless (Intermediate)
Focus: Shoulders / Hips / Hamstrings
Level: Intermediate
Duration: 60 min -
Sun and Moon (Intermediate)
Focus: Yang and Yin Energies
Level: Intermediate
Duration: 50 min
