Taking all the information listed below into consideration was the gateway to birthing this guided meditation harnessing the power of breathing, humming and listening, as essential elements of vibrational medicine.

Without getting too technical about the information I am about to give you, it is important to note here that in addition to high doses of vitamin C, Nitric Oxide and Melatonin are 2 additional elements that our bodies need, to modulate and tame the inflammasomes that are activated by COVID-19. (Inflammasomes are innate immune system receptors and sensors that regulate the activation of an enzyme called caspase-1, which induces inflammation in response to infectious microbes and molecules derived from host proteins)
Humming while exhaling has been shown in a scientific published study to release 15 times more Nitric Oxide than normal exhalation without humming. Humming also activates the release of melatonin from the pineal gland. Deep listening to frequencies that support our wellbeing are known to strengthen our immune system and activate the healing cells in our body.

Just add a dose of Vitamin C to the mix, and a bright smile to your heart. Stay safe and keep faith.