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Focus | Hips
Level | Beginner - Intermediate
Duration | 30 min
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Muladhara Chakra (Beginner - Intermed...
Focus | Standing Postures
Level | Beginner - Intermediate
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Workplace Stress Beater
The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments pr...
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