Focus | Twists
Level | Beginners - Intermediate
Duration | 40 min

Embark on a journey through time and space, conversing with your past and future self. This guided meditation will strengthen your ability to connect to your present self and practice the art of being in the now, regardless of what that "now" looks or feels like.

Taking all the information listed below into consideration was the gateway to birthing this guided meditation harnessing the power of breathing, humming and listening, as essential elements of vibrational medicine.

Without getting too technical about the information I am about to give you, it i...

The purpose of this meditation, coupled with 528 HZ music playing in the background, is designed to help your body realign itself and prevent diseases, infections and general sickness that we are all exposed to on a daily basis, today more than ever before…

Focus | Core Strength
Level | Beginners - Intermediate
Duration | 30 Min

Focus | Hips
Level | Beginner - Intermediate
Duration | 30 min

Focus | Standing Postures
Level | Beginner - Intermediate
Duration | 40 min

The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments pr...