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  21:20

  Sweet 16 (Beginner - Intermediate)

  Sweet 16 (Beginner - Intermediate)

  Focus: Beat Stress / Relax
  Level: Beginners - Intermediate
  Duration: 22 min

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  21:13

  Workplace Stress Beater

  Workplace Stress Beater

  The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments pr...