Focus | Twists
Level | Beginners - Intermediate
Duration | 40 min

Focus | Core Strength
Level | Beginners - Intermediate
Duration | 30 Min

Focus | Hips
Level | Beginner - Intermediate
Duration | 30 min

Focusing on Sun Salutations / Transitions
Level Beginners Intermediate

Focus: Sun Salutations / Transitions
Level: Beginners / Intermediate
Duration: 25 min

Focusing on Beating Stress (Energizing)
Level Beginners - Intermediate

Focus: Beat Stress / Energize
Level: Beginners - Intermediate
Duration: 17 min

Focusing on Beating Stress (Relaxing)
Level Beginners - Intermediate

Focus: Beat Stress / Relax
Level: Beginners - Intermediate
Duration: 22 min

The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments pr...