The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments practiced daily, will increase your ability to cope with stress, enhance your productivity, your motivation and decision making, rendering you not only more efficient members at the work place, but also happier individuals.

FOCUS | Stress Muscles | Breath | Meditation
LEVEL | All levels
DURATION | 21 min