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QUICKIE (15 to 30 min Duration)

QUICKIE (15 to 30 min Duration)

Classes duration ranging between 15 and 25 minutes

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QUICKIE (15 to 30 min Duration)

39:58

Twist of Fate (Beginners - Intermediate)

Twist of Fate (Beginners - Intermediate)

Focus | Twists
Level | Beginners - Intermediate
Duration | 40 min
29:27

Core Galore (Beginner - Intermediate)

Core Galore (Beginner - Intermediate)

Focus | Core Strength
Level | Beginners - Intermediate
Duration | 30 Min
30:31

Hip Hip Hurry (Beginner - Intermediate)

Hip Hip Hurry (Beginner - Intermediate)

Focus | Hips
Level | Beginner - Intermediate
Duration | 30 min
21:20

Sweet 16 (Beginner - Intermediate)

Sweet 16 (Beginner - Intermediate)

Focus: Beat Stress / Relax
Level: Beginners - Intermediate
Duration: 22 min
17:20

Restore Renew (Beginner - Intermediate)

Restore Renew (Beginner - Intermediate)

Focus: Beat Stress / Energize
Level: Beginners - Intermediate
Duration: 17 min
24:37

Surya Namaskar (Beginner - Intermediate)

Surya Namaskar (Beginner - Intermediate)

Focus: Sun Salutations / Transitions
Level: Beginners / Intermediate
Duration: 25 min
21:13

Workplace Stress Beater

Workplace Stress Beater

The premise of this short class is to help you efficiently manage your response to stress, bringing you into greater balance with both the stressfull external world, and your internal experience of mind, body and thoughts. Simple stretches, along with conscious breathing and meditation moments pr...