HONEY FLOW (Beginner - Intermediate)
Classes designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within as if moving through honey. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from. You are never too tight, too tall or too weak to begin.
Caters to all levels.
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Twist of Fate (Beginners - Intermediate)
Focus | Twists
Level | Beginners - Intermediate
Duration | 40 min -
Hip Hip Hurry (Beginner - Intermediate)
Focus | Hips
Level | Beginner - Intermediate
Duration | 30 min -
Core Galore (Beginner - Intermediate)
Focus | Core Strength
Level | Beginners - Intermediate
Duration | 30 Min -
Muladhara Chakra (Beginner - Intermediate)
Focus | Standing Postures
Level | Beginner - Intermediate
Duration | 40 min -
Sweet 16 (Beginner - Intermediate)
Focus: Beat Stress / Relax
Level: Beginners - Intermediate
Duration: 22 min -
Restore Renew (Beginner - Intermediate)
Focus: Beat Stress / Energize
Level: Beginners - Intermediate
Duration: 17 min -
Surya Namaskar (Beginner - Intermediate)
Focus: Sun Salutations / Transitions
Level: Beginners / Intermediate
Duration: 25 min -
Poetiscapes (All levels)
Focus: Sound / Silence
Level: All levels
Duration: 50 min
