Focusing on Standing Poses
Level Intermediate - Advanced

Focus: Standing Postures / Grounding
Level: Intermediate - Advanced
Duration: 45 min

Focusing on Hip Openers and Forward Bends
Level Intermediate - Advanced

Focus: Hip Openers / Fluidity
Level: Intermediate - Advanced
Duration: 60 min

Focusing on Twists and Core
Level Intermediate - Advanced

Focus: Core / Twists / Detoxifying
Level: Intermediate - Advanced
Duration: 60 min

Focusing on Backbends
Level Intermediate - Advanced

Focus: Backbends / Lightness
Level: Intermediate - Advanced
Duration: 55 min